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Like anything you put into your body, coffee, protein shakes, or that suspiciously addictive peri-peri seasoning, electrolyte powders come with their own list of things to know before you sip. And not forgetting the age-old advice of “moderation is key” is key.

In this blog, let’s understand how Electrolyte Powder help pretty much every scenario: from sweaty gym sessions to lazy Sunday recoveries. Trust us: Your body will be grateful.